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X-WR-CALDESC:Events for All Heart Holistic Group
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DTSTART;TZID=America/New_York:20260207T130000
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DTSTAMP:20260128T211825Z
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UID:981-1770469200-1770480000@allheartholisticgroup.com
SUMMARY:Nervous System Reset Experience — Birmingham\, AL 2/7
DESCRIPTION:Nervous System Reset Experience — Birmingham\, AL\nSaturday\, February 7 | 1:00–4:00 PM \nEvent Overview\nThe Nervous System Reset Experience is a three-hour\, trauma-informed healing journey designed to help you regulate your nervous system\, release accumulated stress\, and reconnect with a sense of safety and presence in the body. \nIn today’s fast-paced world\, many of us live in a chronic state of fight\, flight\, or freeze without realizing it. This experience offers intentional space to slow down\, soften the body\, and allow the nervous system to return to balance — not through force\, but through gentle\, embodied practices. \nWhat to Expect\nThis experience works through the body first\, not the mind. Practices are guided with care\, choice\, and accessibility for all levels. \nThe journey includes: \n\n\nGentle somatic movement to support grounding and body awareness \n\n\nIntentional breathwork focused on nervous system regulation and release \n\n\nRhythmic breathing supported by music \n\n\nGuided meditation to cultivate safety and presence \n\n\nA full sound healing journey to integrate and settle the nervous system \n\n\nAll practices are invitational. You are encouraged to rest\, sit\, or lie down as needed throughout the experience. \nWho This Is For\nThis experience is open to anyone seeking: \n\n\nStress relief and nervous system regulation \n\n\nEmotional grounding and mental clarity \n\n\nSomatic healing and body-based mindfulness \n\n\nA supportive\, community-centered healing space \n\n\nNo prior experience with breathwork\, meditation\, or movement is required. \nEvent Details\nDate: Saturday\, February 7Time: 1:00–4:00 PMLocation: Birmingham\, AlabamaInvestment: Sliding scale options available \nPlease arrive 10 minutes early to get settled. \nWhat to Bring\n\n\nYoga mat (mats available if needed) \n\n\nPillow or cushion \n\n\nBlanket \n\n\nWater bottle \n\n\nJournal (optional)
URL:https://allheartholisticgroup.com/event/nervous-system-reset-experience-birmingham-al-2-7/
LOCATION:Birmingham Recovery Center\, 2501 International Park Dr\, Birmingham\, 35243\, United States
CATEGORIES:Wellness
ORGANIZER;CN="Sean Owen":MAILTO:allheartholisticgroup@gmail.com
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DTSTART;TZID=America/New_York:20260208T130000
DTEND;TZID=America/New_York:20260208T160000
DTSTAMP:20260128T211729Z
CREATED:20260128T211729Z
LAST-MODIFIED:20260128T211729Z
UID:986-1770555600-1770566400@allheartholisticgroup.com
SUMMARY:Nervous System Reset Experience — Chattanooga\, TN 2/8
DESCRIPTION:Nervous System Reset Experience — Chattanooga\, TN\nSunday\, February 8 | 1:00–4:00 PM \nEvent Overview\nThe Nervous System Reset Experience in Chattanooga is a three-hour\, in-person gathering created to support deep regulation\, emotional release\, and reconnection with the body. \nRather than focusing on mindset alone\, this experience works with the nervous system directly — helping the body shift out of survival patterns and into a state of rest\, connection\, and resilience. \nThis is a space to slow down\, breathe\, and let your system recalibrate naturally. \nWhat to Expect\nThis experience is guided with a trauma-informed\, choice-based approach and is accessible to all bodies and experience levels. \nThe session includes: \n\n\nGrounding somatic movement to increase safety in the body \n\n\nIntentional breathwork designed for release and regulation \n\n\nRhythmic breathing supported by music \n\n\nGuided meditation for presence and integration \n\n\nA full sound healing journey to support nervous system settling \n\n\nYou are always encouraged to listen to your body and modify or rest as needed. \nWho This Is For\nThis experience is ideal for anyone who: \n\n\nFeels overwhelmed\, anxious\, or disconnected \n\n\nWants to regulate their nervous system in a supportive environment \n\n\nIs seeking somatic healing\, stress relief\, or emotional grounding \n\n\nValues community-based wellness experiences \n\n\nNo prior experience is required. \nEvent Details\nDate: Sunday\, February 8Time: 1:00–4:00 PMLocation: Chattanooga\, TennesseeInvestment: Sliding scale options available \nPlease arrive 10 minutes early to get settled. \nWhat to Bring\n\n\nYoga mat (mats available if needed) \n\n\nPillow or cushion \n\n\nBlanket \n\n\nWater bottle \n\n\nJournal (optional)
URL:https://allheartholisticgroup.com/event/nervous-system-reset-experience-chattanooga-tn-2-8/
LOCATION:Time Wellness\, 1635 Chestnut St\, Chattanooga\, TN\, 37408\, United States
CATEGORIES:Wellness
ORGANIZER;CN="Sean Owen":MAILTO:allheartholisticgroup@gmail.com
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DTSTART;TZID=America/New_York:20260212T183000
DTEND;TZID=America/New_York:20260212T213000
DTSTAMP:20260128T034723Z
CREATED:20260128T034723Z
LAST-MODIFIED:20260128T034723Z
UID:974-1770921000-1770931800@allheartholisticgroup.com
SUMMARY:Nervous System Reset Experience — Orlando\, Florida 2/12
DESCRIPTION:Nervous System Reset Experience — Orlando\, Florida\nA 3-Hour Breathwork\, Movement\, Meditation & Sound Healing Journey\nThe Nervous System Reset Experience in Orlando\, Florida is a powerful\, trauma-informed\, three-hour in-person workshop designed to help you release stress\, regulate your nervous system\, and reconnect with a deep sense of safety\, presence\, and internal balance. \nThis experience supports individuals who feel overwhelmed\, anxious\, burnt out\, disconnected\, or stuck in patterns of chronic stress. By working directly with the body rather than the mind alone\, we create the conditions for the nervous system to gently shift out of fight\, flight\, or freeze and return to regulation\, clarity\, and calm. \nWhat Is a Nervous System Reset?\nA Nervous System Reset is an experiential healing journey that integrates somatic movement\, intentional breathwork\, rhythmic breathing\, meditation\, and sound healing to support nervous system regulation and emotional release. Rather than forcing change\, this process invites the body to soften naturally into safety and coherence. \nThis Orlando nervous system workshop is accessible to beginners and experienced practitioners alike. All practices are invitational\, adaptable\, and trauma-informed. \nWhat to Expect\nDuring this three-hour session\, participants will be guided through: \n• Gentle somatic movement to release stored tension• Intentional breathwork focused on regulation and release• Rhythmic breathing supported by music• Guided meditation for grounding and nervous system balance• A deep sound healing journey for integration and rest \nYou are always encouraged to listen to your body. You may sit\, lie down\, move gently\, or rest at any point. \nOptional Contrast Therapy Experience\nParticipants who choose the $75 super supporter tier will receive optional access to contrast therapy following the workshop. Contrast therapy can further support nervous system regulation\, circulation\, and integration of the experience. AKA Cold Plunge and Sauna \nEvent Details\nNervous System Reset Experience — Orlando\, FLDate: Thursday\, February 12Time: 6:30 PM – 9:30 PMLocation: Gatsby’s House of Wellness1420 Gemini Blvd\, Orlando\, FL 32837Investment: Sliding Scale $50–$75($75 tier includes optional contrast therapy) \nWho This Event Is For\nThis Orlando breathwork and nervous system regulation workshop is for anyone seeking: \n• Stress relief and nervous system regulation• Emotional release and grounding• Trauma-informed somatic healing• Mind-body connection and presence• Breathwork\, meditation\, and sound healing in Orlando \nNo prior experience is required. Come exactly as you are.
URL:https://allheartholisticgroup.com/event/nervous-system-reset-experience-orlando-florida-2-12/
LOCATION:Gatsby’s House of Wellness\, 1420 Gemini Blvd\,\, Orlando\, FL\, FL 32837\, United States
CATEGORIES:Wellness
ORGANIZER;CN="Sean Owen":MAILTO:allheartholisticgroup@gmail.com
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