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DTSTART;TZID=America/New_York:20260207T130000
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DTSTAMP:20260128T211825Z
CREATED:20260128T210534Z
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UID:981-1770469200-1770480000@allheartholisticgroup.com
SUMMARY:Nervous System Reset Experience — Birmingham\, AL 2/7
DESCRIPTION:Nervous System Reset Experience — Birmingham\, AL\nSaturday\, February 7 | 1:00–4:00 PM \nEvent Overview\nThe Nervous System Reset Experience is a three-hour\, trauma-informed healing journey designed to help you regulate your nervous system\, release accumulated stress\, and reconnect with a sense of safety and presence in the body. \nIn today’s fast-paced world\, many of us live in a chronic state of fight\, flight\, or freeze without realizing it. This experience offers intentional space to slow down\, soften the body\, and allow the nervous system to return to balance — not through force\, but through gentle\, embodied practices. \nWhat to Expect\nThis experience works through the body first\, not the mind. Practices are guided with care\, choice\, and accessibility for all levels. \nThe journey includes: \n\n\nGentle somatic movement to support grounding and body awareness \n\n\nIntentional breathwork focused on nervous system regulation and release \n\n\nRhythmic breathing supported by music \n\n\nGuided meditation to cultivate safety and presence \n\n\nA full sound healing journey to integrate and settle the nervous system \n\n\nAll practices are invitational. You are encouraged to rest\, sit\, or lie down as needed throughout the experience. \nWho This Is For\nThis experience is open to anyone seeking: \n\n\nStress relief and nervous system regulation \n\n\nEmotional grounding and mental clarity \n\n\nSomatic healing and body-based mindfulness \n\n\nA supportive\, community-centered healing space \n\n\nNo prior experience with breathwork\, meditation\, or movement is required. \nEvent Details\nDate: Saturday\, February 7Time: 1:00–4:00 PMLocation: Birmingham\, AlabamaInvestment: Sliding scale options available \nPlease arrive 10 minutes early to get settled. \nWhat to Bring\n\n\nYoga mat (mats available if needed) \n\n\nPillow or cushion \n\n\nBlanket \n\n\nWater bottle \n\n\nJournal (optional)
URL:https://allheartholisticgroup.com/event/nervous-system-reset-experience-birmingham-al-2-7/
LOCATION:Birmingham Recovery Center\, 2501 International Park Dr\, Birmingham\, 35243\, United States
CATEGORIES:Wellness
ORGANIZER;CN="Sean Owen":MAILTO:allheartholisticgroup@gmail.com
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