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SUMMARY:Birmingham Holiday Nervous System Reset 11/21/26
DESCRIPTION:Birmingham Holiday Nervous System Reset\nCome Home to Yourself Before the Holidays\nSaturday\, November 211:00 PM to 4:00 PM \n📍 Birmingham Recovery Center2501 International Park Dr\, Birmingham\, AL 35243 \n(Serving Birmingham\, Hoover\, and the surrounding communities.) \n\nA 3 Hour Holiday Reset in Birmingham\nThe holidays bring a lot with them. Full houses\, full calendars\, and old roles and patterns that show up the moment we walk through the door. \nBefore you step into time with family\, give yourself one afternoon to land in your body. Join Sean Owen for three hours of somatic movement\, guided breathwork\, meditation\, and sound healing\, so you can show up grounded\, open\, and more like yourself. \nYou don’t have to carry the week in tight. Come breathe\, let it go\, and walk into the holidays with a little more room inside. No experience needed. \nIt’s been a while since I’ve been back to Birmingham\, and I’ve missed this community. \n\nWhat You’ll Experience\n✨ Somatic Movement \n✨ Guided Breathwork \n✨ Meditation \n✨ Live Sound Healing \n✨ Nervous System Regulation \n✨ Community Connection \n\nBenefits\n• Release tension before the holidays \n• Calm and steady the nervous system \n• Feel grounded and centered \n• Show up more present with the people you love \n• Reconnect with yourself \n• Experience deep rest \n\nMeet Your Facilitator\nSean Owen\nSean Owen is the founder of All Heart Holistic Group\, a heart-centered wellness organization offering transformational breathwork\, meditation\, nervous system regulation\, and holistic wellness experiences throughout the Southeast. \nSean is a Certified Addiction Recovery Specialist\, Certified Experiential Specialist\, Certified Anger Resolution Specialist\, Reiki Master Level III\, Registered Yoga Teacher\, Breathwork Instructor\, and Meditation Teacher. He is also completing advanced training in the traditional Kalinatha Yoga lineage\, integrating timeless yogic wisdom with modern approaches to healing and personal growth. \nHis mission is to help people reconnect with themselves\, regulate their nervous systems\, and cultivate lasting inner peace through practical\, experiential practices. \n\nPlease Read Before You Join\nBreathwork can be intense. If you’re pregnant\, or have heart conditions\, high blood pressure\, epilepsy or seizures\, glaucoma\, or recent surgery\, check with your doctor first and breathe gently or simply rest during the practice. This practice is educational and not medical or mental health treatment. You can stop at any time. \n\nWhat to Bring\n• Yoga Mat \n• Pillow or Cushion \n• Blanket \n• Water Bottle \n• Eye Mask (optional) \n• Comfortable Clothing \nPlease arrive by 12:45 PM to settle in. \n\nInvestment\nGeneral Admission: $50 \nIf finances are a barrier\, please reach out. We believe healing should be accessible and are happy to work with individuals whenever possible. \n\nFrequently Asked Questions\nI’ve never done breathwork before. Is this for me?\nYes. Most people who come have never done it. Sean guides you through every step\, and you go at your own pace. You can slow your breath down or simply rest at any point. \nWhat does breathwork feel like?\nEveryone’s experience is different. People often feel tingling in the hands or face\, waves of warmth\, emotion moving through\, or a deep stillness afterward. All of it is normal\, and you’re supported the whole way through. \nWhat if emotions come up?\nThat’s welcome here. Tears\, laughter\, shaking\, or nothing at all are all part of it. Nothing is forced\, and nobody is judging. You’re held in a safe\, supportive space. \nWhat’s the difference between the Nervous System Reset and the Breathwork Journey?\nThe Nervous System Reset is a three hour afternoon that moves through somatic movement\, guided breathwork\, meditation\, and live sound healing. The Breathwork Journey is two hours of conscious connected breath set to music\, the deepest style of breathwork Sean offers. Both are beginner friendly. \nWhy a reset before the holidays?\nThe holidays bring a lot with them. Full houses\, full calendars\, and old roles and patterns that show up the moment we walk through the door. Taking one afternoon to land in your body first helps you show up grounded\, open\, and more like yourself with the people you love. \nWhat should I bring?\nA yoga mat\, a pillow or cushion\, a blanket\, a water bottle\, and an eye mask if you like. \nWhat should I wear?\nLoose\, comfortable clothes you can move\, stretch\, and lie down in. Layers help\, since your body temperature can shift during breathwork. \nShould I eat beforehand?\nEat something light an hour or two before. A big\, heavy meal right before can make the breathwork uncomfortable. \nWhen should I arrive?\nPlease arrive by 12:45 PM so you have time to set up your space and settle in before we begin. \nIs breathwork safe for everyone?\nFor most people\, yes. If you’re pregnant\, or have heart conditions\, high blood pressure\, epilepsy or seizures\, glaucoma\, or recent surgery\, check with your doctor first. You can always breathe gently or simply rest during the practice. This experience is educational and not medical or mental health treatment. \nWhat should I do afterward?\nGive yourself some space if you can. Drink water\, eat something nourishing\, and keep the rest of your day gentle. Many people notice they sleep deeply that night. \nWhat if the price is a barrier for me?\nPlease reach out. We believe healing should be accessible. \n\nReserve Your Spot\nSpace is limited. \nReserve your spot today and join us in Birmingham for an afternoon of breath\, rest\, and coming home to yourself before the holidays.
URL:https://allheartholisticgroup.com/event/birmingham-holiday-nervous-system-reset-11-21-26/
LOCATION:Birmingham Recovery Center\, 2501 International Park Dr\, Birmingham\, 35243\, United States
CATEGORIES:Wellness
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