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DTSTART;TZID=America/New_York:20261108T130000
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DTSTAMP:20261027T214938Z
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SUMMARY:Chattanooga Nervous System Reset 11/8/26
DESCRIPTION:Chattanooga Nervous System Reset\nMovement • Breathwork • Meditation • Sound\nSunday\, November 81:00 PM to 4:00 PM \n📍 Time Wellness1635 Chestnut St\, Chattanooga\, TN 37408 \n(Serving Chattanooga\, North Georgia\, and the surrounding communities.) \n\nA 3 Hour Nervous System Reset in Chattanooga\nIf life has you running on empty\, wound up\, or disconnected from yourself\, this afternoon was created for you. \nJoin Sean Owen for three hours of somatic movement\, guided breathwork\, meditation\, and sound healing. We’ll begin with grounding movement to release stored tension\, move into breath to open up and let go\, and close with meditation and sound so your whole system can settle and integrate. \nNo experience needed. Come as you are. \nChattanooga has become a second home for this work\, and it’s good to be back. \n\nWhat You’ll Experience\n✨ Somatic Movement \n✨ Guided Breathwork \n✨ Meditation \n✨ Live Sound Healing \n✨ Nervous System Regulation \n✨ Community Connection \n\nBenefits\n• Release stored tension \n• Calm and steady the nervous system \n• Increase body awareness \n• Feel grounded and centered \n• Reconnect with yourself \n• Experience deep rest \n\nMeet Your Facilitator\nSean Owen\nSean Owen is the founder of All Heart Holistic Group\, a heart-centered wellness organization offering transformational breathwork\, meditation\, nervous system regulation\, and holistic wellness experiences throughout the Southeast. \nSean is a Certified Addiction Recovery Specialist\, Certified Experiential Specialist\, Certified Anger Resolution Specialist\, Reiki Master Level III\, Registered Yoga Teacher\, Breathwork Instructor\, and Meditation Teacher. He is also completing advanced training in the traditional Kalinatha Yoga lineage\, integrating timeless yogic wisdom with modern approaches to healing and personal growth. \nHis mission is to help people reconnect with themselves\, regulate their nervous systems\, and cultivate lasting inner peace through practical\, experiential practices. \n\nPlease Read Before You Join\nBreathwork can be intense. If you’re pregnant\, or have heart conditions\, high blood pressure\, epilepsy or seizures\, glaucoma\, or recent surgery\, check with your doctor first and breathe gently or simply rest during the practice. This practice is educational and not medical or mental health treatment. You can stop at any time. \n\nWhat to Bring\n• Yoga Mat \n• Pillow or Cushion \n• Blanket \n• Water Bottle \n• Eye Mask (optional) \n• Comfortable Clothing \nPlease arrive by 12:45 PM to settle in. \n\nInvestment\nGeneral Admission: $50 \nIf finances are a barrier\, please reach out. We believe healing should be accessible and are happy to work with individuals whenever possible. \n\nFrequently Asked Questions\nI’ve never done breathwork before. Is this for me?\nYes. Most people who come have never done it. Sean guides you through every step\, and you go at your own pace. You can slow your breath down or simply rest at any point. \nWhat does breathwork feel like?\nEveryone’s experience is different. People often feel tingling in the hands or face\, waves of warmth\, emotion moving through\, or a deep stillness afterward. All of it is normal\, and you’re supported the whole way through. \nWhat if emotions come up?\nThat’s welcome here. Tears\, laughter\, shaking\, or nothing at all are all part of it. Nothing is forced\, and nobody is judging. You’re held in a safe\, supportive space. \nWhat’s the difference between the Nervous System Reset and the Breathwork Journey?\nThe Nervous System Reset is a three hour afternoon that moves through somatic movement\, guided breathwork\, meditation\, and live sound healing. The Breathwork Journey is two hours of conscious connected breath set to music\, the deepest style of breathwork Sean offers. Both are beginner friendly. \nWhat should I bring?\nA yoga mat\, a pillow or cushion\, a blanket\, a water bottle\, and an eye mask if you like. \nWhat should I wear?\nLoose\, comfortable clothes you can move\, stretch\, and lie down in. Layers help\, since your body temperature can shift during breathwork. \nShould I eat beforehand?\nEat something light an hour or two before. A big\, heavy meal right before can make the breathwork uncomfortable. \nWhen should I arrive?\nPlease arrive by 12:45 PM so you have time to set up your space and settle in before we begin. \nIs breathwork safe for everyone?\nFor most people\, yes. If you’re pregnant\, or have heart conditions\, high blood pressure\, epilepsy or seizures\, glaucoma\, or recent surgery\, check with your doctor first. You can always breathe gently or simply rest during the practice. This experience is educational and not medical or mental health treatment. \nWhat should I do afterward?\nGive yourself some space if you can. Drink water\, eat something nourishing\, and keep the rest of your day gentle. Many people notice they sleep deeply that night. \nWhat if the price is a barrier for me?\nPlease reach out. We believe healing should be accessible. \n\nReserve Your Spot\nSpace is limited. \nReserve your spot today and join us in Chattanooga for an afternoon of movement\, breath\, and deep rest.
URL:https://allheartholisticgroup.com/event/chattanooga-nervous-system-reset-11-8-26/
LOCATION:Time Wellness\, 1635 Chestnut St\, Chattanooga\, TN\, 37408\, United States
CATEGORIES:Wellness
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