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SUMMARY:Nervous System Reset Experience — Orlando\, Florida 2/12
DESCRIPTION:Nervous System Reset Experience — Orlando\, Florida\nA 3-Hour Breathwork\, Movement\, Meditation & Sound Healing Journey\nThe Nervous System Reset Experience in Orlando\, Florida is a powerful\, trauma-informed\, three-hour in-person workshop designed to help you release stress\, regulate your nervous system\, and reconnect with a deep sense of safety\, presence\, and internal balance. \nThis experience supports individuals who feel overwhelmed\, anxious\, burnt out\, disconnected\, or stuck in patterns of chronic stress. By working directly with the body rather than the mind alone\, we create the conditions for the nervous system to gently shift out of fight\, flight\, or freeze and return to regulation\, clarity\, and calm. \nWhat Is a Nervous System Reset?\nA Nervous System Reset is an experiential healing journey that integrates somatic movement\, intentional breathwork\, rhythmic breathing\, meditation\, and sound healing to support nervous system regulation and emotional release. Rather than forcing change\, this process invites the body to soften naturally into safety and coherence. \nThis Orlando nervous system workshop is accessible to beginners and experienced practitioners alike. All practices are invitational\, adaptable\, and trauma-informed. \nWhat to Expect\nDuring this three-hour session\, participants will be guided through: \n• Gentle somatic movement to release stored tension• Intentional breathwork focused on regulation and release• Rhythmic breathing supported by music• Guided meditation for grounding and nervous system balance• A deep sound healing journey for integration and rest \nYou are always encouraged to listen to your body. You may sit\, lie down\, move gently\, or rest at any point. \nOptional Contrast Therapy Experience\nParticipants who choose the $75 super supporter tier will receive optional access to contrast therapy following the workshop. Contrast therapy can further support nervous system regulation\, circulation\, and integration of the experience. AKA Cold Plunge and Sauna \nEvent Details\nNervous System Reset Experience — Orlando\, FLDate: Thursday\, February 12Time: 6:30 PM – 9:30 PMLocation: Gatsby’s House of Wellness1420 Gemini Blvd\, Orlando\, FL 32837Investment: Sliding Scale $50–$75($75 tier includes optional contrast therapy) \nWho This Event Is For\nThis Orlando breathwork and nervous system regulation workshop is for anyone seeking: \n• Stress relief and nervous system regulation• Emotional release and grounding• Trauma-informed somatic healing• Mind-body connection and presence• Breathwork\, meditation\, and sound healing in Orlando \nNo prior experience is required. Come exactly as you are.
URL:https://allheartholisticgroup.com/event/nervous-system-reset-experience-orlando-florida-2-12/
LOCATION:Gatsby’s House of Wellness\, 1420 Gemini Blvd\,\, Orlando\, FL\, FL 32837\, United States
CATEGORIES:Wellness
ORGANIZER;CN="Sean Owen":MAILTO:allheartholisticgroup@gmail.com
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