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DTSTART;TZID=America/New_York:20260208T130000
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DTSTAMP:20260128T211729Z
CREATED:20260128T211729Z
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UID:986-1770555600-1770566400@allheartholisticgroup.com
SUMMARY:Nervous System Reset Experience — Chattanooga\, TN 2/8
DESCRIPTION:Nervous System Reset Experience — Chattanooga\, TN\nSunday\, February 8 | 1:00–4:00 PM \nEvent Overview\nThe Nervous System Reset Experience in Chattanooga is a three-hour\, in-person gathering created to support deep regulation\, emotional release\, and reconnection with the body. \nRather than focusing on mindset alone\, this experience works with the nervous system directly — helping the body shift out of survival patterns and into a state of rest\, connection\, and resilience. \nThis is a space to slow down\, breathe\, and let your system recalibrate naturally. \nWhat to Expect\nThis experience is guided with a trauma-informed\, choice-based approach and is accessible to all bodies and experience levels. \nThe session includes: \n\n\nGrounding somatic movement to increase safety in the body \n\n\nIntentional breathwork designed for release and regulation \n\n\nRhythmic breathing supported by music \n\n\nGuided meditation for presence and integration \n\n\nA full sound healing journey to support nervous system settling \n\n\nYou are always encouraged to listen to your body and modify or rest as needed. \nWho This Is For\nThis experience is ideal for anyone who: \n\n\nFeels overwhelmed\, anxious\, or disconnected \n\n\nWants to regulate their nervous system in a supportive environment \n\n\nIs seeking somatic healing\, stress relief\, or emotional grounding \n\n\nValues community-based wellness experiences \n\n\nNo prior experience is required. \nEvent Details\nDate: Sunday\, February 8Time: 1:00–4:00 PMLocation: Chattanooga\, TennesseeInvestment: Sliding scale options available \nPlease arrive 10 minutes early to get settled. \nWhat to Bring\n\n\nYoga mat (mats available if needed) \n\n\nPillow or cushion \n\n\nBlanket \n\n\nWater bottle \n\n\nJournal (optional)
URL:https://allheartholisticgroup.com/event/nervous-system-reset-experience-chattanooga-tn-2-8/
LOCATION:Time Wellness\, 1635 Chestnut St\, Chattanooga\, TN\, 37408\, United States
CATEGORIES:Wellness
ORGANIZER;CN="Sean Owen":MAILTO:allheartholisticgroup@gmail.com
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