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SUMMARY:Chattanooga Nervous System Reset - 1/11
DESCRIPTION:Nervous System Reset Experience\nChattanooga\, TN \n🗓️ January 11🕐 1:00–4:00 PM \n📍 Time Wellness \n💛 Sliding Scale: $50–$75 \n\nAbout the Experience\nThe Nervous System Reset Experience is a three-hour\, guided immersion designed to help you slow down\, release stress\, and restore balance in the body and mind. \nThrough gentle somatic movement\, intentional breathwork\, mindfulness\, meditation\, and a restorative sound journey\, we create space for the nervous system to settle and regulate. Rather than pushing or forcing change\, this experience supports the body in naturally unwinding and returning to a grounded state. \nThis gathering is accessible\, supportive\, and rooted in community. Whether you are feeling overwhelmed\, disconnected\, or simply in need of a pause\, this experience offers an opportunity to breathe\, reconnect\, and reset in a safe and welcoming environment. \n\nWho This Is For\nThis experience is for anyone seeking:\n• Nervous system regulation and stress relief• Emotional grounding and clarity• Breathwork and mindfulness practices• Supportive community connection \nNo prior experience is required. Come as you are. \n\nWhat to Bring\n• Yoga mat• Water bottle• Pillow or cushion• Blanket• Anything else that helps you feel comfortable and supported \n\nEnergy Exchange\nThis event is offered on a sliding scale of $50–$75.Please choose the level that best aligns with your current capacity. \nIf cost feels like a barrier\, feel free to reach out. \n\nNervous System Regulation Through Breathwork\, Somatic Healing\, and Sound\nThe Nervous System Reset Experience in Chattanooga is a trauma-informed wellness workshop focused on nervous system regulation\, stress relief\, and mind-body healing. This three-hour immersive experience blends breathwork\, somatic movement\, mindfulness\, meditation\, and sound healing to support deep regulation\, grounding\, and emotional balance. \nDesigned for anyone feeling overwhelmed\, anxious\, or disconnected\, this experience offers practical tools to calm the nervous system and return to a state of presence and safety. Through gentle\, embodied practices and intentional breathwork\, participants are guided out of survival mode and into a more regulated\, connected state. \nThis Chattanooga breathwork and sound healing workshop is rooted in community and accessibility. Whether you are new to somatic practices or have experience with mindfulness and holistic healing\, this gathering meets you where you are. The focus is not performance or fixing\, but restoration\, embodiment\, and connection. \nHeld at Time Wellness\, this experience is ideal for those seeking somatic healing\, trauma-informed breathwork\, nervous system reset practices\, and meaningful community healing in a supportive environment.
URL:https://allheartholisticgroup.com/event/chattanooga-nervous-system-reset-1-11/
LOCATION:Time Wellness\, 1635 Chestnut St\, Chattanooga\, TN\, 37408\, United States
CATEGORIES:Wellness
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