Chattanooga Nervous System Reset – 1/11

Nervous System Reset Experience

Chattanooga, TN

🗓️ January 11
🕐 1:00–4:00 PM

📍 Time Wellness

💛 Sliding Scale: $50–$75

About the Experience

The Nervous System Reset Experience is a three-hour, guided immersion designed to help you slow down, release stress, and restore balance in the body and mind.

Through gentle somatic movement, intentional breathwork, mindfulness, meditation, and a restorative sound journey, we create space for the nervous system to settle and regulate. Rather than pushing or forcing change, this experience supports the body in naturally unwinding and returning to a grounded state.

This gathering is accessible, supportive, and rooted in community. Whether you are feeling overwhelmed, disconnected, or simply in need of a pause, this experience offers an opportunity to breathe, reconnect, and reset in a safe and welcoming environment.

Who This Is For

This experience is for anyone seeking:
• Nervous system regulation and stress relief
• Emotional grounding and clarity
• Breathwork and mindfulness practices
• Supportive community connection

No prior experience is required. Come as you are.

What to Bring

• Yoga mat
• Water bottle
• Pillow or cushion
• Blanket
• Anything else that helps you feel comfortable and supported

Energy Exchange

This event is offered on a sliding scale of $50–$75.
Please choose the level that best aligns with your current capacity.

If cost feels like a barrier, feel free to reach out.

Nervous System Regulation Through Breathwork, Somatic Healing, and Sound

The Nervous System Reset Experience in Chattanooga is a trauma-informed wellness workshop focused on nervous system regulation, stress relief, and mind-body healing. This three-hour immersive experience blends breathwork, somatic movement, mindfulness, meditation, and sound healing to support deep regulation, grounding, and emotional balance.

Designed for anyone feeling overwhelmed, anxious, or disconnected, this experience offers practical tools to calm the nervous system and return to a state of presence and safety. Through gentle, embodied practices and intentional breathwork, participants are guided out of survival mode and into a more regulated, connected state.

This Chattanooga breathwork and sound healing workshop is rooted in community and accessibility. Whether you are new to somatic practices or have experience with mindfulness and holistic healing, this gathering meets you where you are. The focus is not performance or fixing, but restoration, embodiment, and connection.

Held at Time Wellness, this experience is ideal for those seeking somatic healing, trauma-informed breathwork, nervous system reset practices, and meaningful community healing in a supportive environment.