Nervous System Reset Experience — Birmingham, AL 2/7

Nervous System Reset Experience — Birmingham, AL

Saturday, February 7 | 1:00–4:00 PM

Event Overview

The Nervous System Reset Experience is a three-hour, trauma-informed healing journey designed to help you regulate your nervous system, release accumulated stress, and reconnect with a sense of safety and presence in the body.

In today’s fast-paced world, many of us live in a chronic state of fight, flight, or freeze without realizing it. This experience offers intentional space to slow down, soften the body, and allow the nervous system to return to balance — not through force, but through gentle, embodied practices.

What to Expect

This experience works through the body first, not the mind. Practices are guided with care, choice, and accessibility for all levels.

The journey includes:

• Gentle somatic movement to support grounding and body awareness

• Intentional breathwork focused on nervous system regulation and release

• Rhythmic breathing supported by music

• Guided meditation to cultivate safety and presence

• A full sound healing journey to integrate and settle the nervous system

All practices are invitational. You are encouraged to rest, sit, or lie down as needed throughout the experience.

Who This Is For

This experience is open to anyone seeking:

• Stress relief and nervous system regulation

• Emotional grounding and mental clarity

• Somatic healing and body-based mindfulness

• A supportive, community-centered healing space

No prior experience with breathwork, meditation, or movement is required.

Event Details

Date: Saturday, February 7
Time: 1:00–4:00 PM
Location: Birmingham, Alabama
Investment: Sliding scale options available

Please arrive 10 minutes early to get settled.

What to Bring

• Yoga mat (mats available if needed)

• Pillow or cushion

• Blanket

• Water bottle

• Journal (optional)