Nervous System Reset Experience — Orlando, Florida 2/12
Nervous System Reset Experience — Orlando, Florida
A 3-Hour Breathwork, Movement, Meditation & Sound Healing Journey
The Nervous System Reset Experience in Orlando, Florida is a powerful, trauma-informed, three-hour in-person workshop designed to help you release stress, regulate your nervous system, and reconnect with a deep sense of safety, presence, and internal balance.
This experience supports individuals who feel overwhelmed, anxious, burnt out, disconnected, or stuck in patterns of chronic stress. By working directly with the body rather than the mind alone, we create the conditions for the nervous system to gently shift out of fight, flight, or freeze and return to regulation, clarity, and calm.
What Is a Nervous System Reset?
A Nervous System Reset is an experiential healing journey that integrates somatic movement, intentional breathwork, rhythmic breathing, meditation, and sound healing to support nervous system regulation and emotional release. Rather than forcing change, this process invites the body to soften naturally into safety and coherence.
This Orlando nervous system workshop is accessible to beginners and experienced practitioners alike. All practices are invitational, adaptable, and trauma-informed.
What to Expect
During this three-hour session, participants will be guided through:
• Gentle somatic movement to release stored tension
• Intentional breathwork focused on regulation and release
• Rhythmic breathing supported by music
• Guided meditation for grounding and nervous system balance
• A deep sound healing journey for integration and rest
You are always encouraged to listen to your body. You may sit, lie down, move gently, or rest at any point.
Optional Contrast Therapy Experience
Participants who choose the $75 super supporter tier will receive optional access to contrast therapy following the workshop. Contrast therapy can further support nervous system regulation, circulation, and integration of the experience. AKA Cold Plunge and Sauna
Event Details
Nervous System Reset Experience — Orlando, FL
Date: Thursday, February 12
Time: 6:30 PM – 9:30 PM
Location: Gatsby’s House of Wellness
1420 Gemini Blvd, Orlando, FL 32837
Investment: Sliding Scale $50–$75
($75 tier includes optional contrast therapy)
Who This Event Is For
This Orlando breathwork and nervous system regulation workshop is for anyone seeking:
• Stress relief and nervous system regulation
• Emotional release and grounding
• Trauma-informed somatic healing
• Mind-body connection and presence
• Breathwork, meditation, and sound healing in Orlando
No prior experience is required. Come exactly as you are.