Birmingham, AL – Nervous System Reset at Longleaf Wellness • Birmingham, AL
Longleaf Wellness 2441 International Park Drive, Birmingham, AL, United StatesNashville breathwork, meditation, and movement. Nervous System Reset at Longleaf Wellness • Birmingham, ALSaturday, December 13 • 1–4 PM • Sliding Scale $50–$75 This immersive 3-hour experience blends somatic movement, guided breathwork, meditation, and sound healing to regulate the nervous system, relieve stress, and support emotional balance. When the body feels safe, the mind relaxes, […]