Activation Breathwork: Monday Night Live (Drop In)
$10.00
Live breathwork and meditation with Sean, every Monday at 7:30 PM Eastern on Zoom. Your Zoom link appears right after checkout and in your order email (check spam or promotions).
Description
Drop out of your head and back into your body.
Every Monday night I lead a live breathwork and meditation session on Zoom. It’s an hour to release what the week has stacked up, reset your nervous system, and come home to yourself, from wherever you are.
What to expect
- A short grounding to arrive
- Guided Activation Breathwork
- Deep rest and meditation to integrate
When
Mondays at 7:30 PM Eastern, about 60 minutes, live on Zoom.
What you need
A place to lie down, a blanket and headphones.
Please read
Breathwork can be intense. If you’re pregnant, or have heart conditions, high blood pressure, epilepsy or seizures, or recent surgery, check with your doctor first and breathe gently. This practice is not medical care.
Come every week
Members of Inner Freedom Academy get every Monday session included, plus Be Here Now and the whole community, for $29 a month. Try it free for 7 days.
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