🌀 Birmingham Nervous System Reset – 3/21

🌀 Birmingham Nervous System Reset

Friday, March 21 | 1:00–4:00 PM

📍 Birmingham Recovery Center

2501 International Park Dr

Birmingham, AL 35243

The Nervous System Reset Experience returns to Birmingham for a powerful 3-hour guided journey designed to help regulate the body, release stress, and reconnect you with a deeper sense of balance.

This immersive experience blends somatic movement, intentional breathwork, meditation, and sound healing to help calm the nervous system and create space for emotional and physical release. Many participants report feeling lighter, more grounded, and deeply relaxed after the experience.

Through gentle movement, guided breath practices, and restorative sound, this workshop creates a safe and supportive environment for slowing down, reconnecting with your body, and resetting your internal state.

Sliding Scale: $50–$75

Community Admission, Supporter Tier, and Super Supporter options are available. Higher tiers help support partial scholarships and expanded community access.

What to bring:

• Yoga mat

• Pillow or cushion

• Blanket

• Water bottle

• Wear comfortable clothing

Please arrive about 10 minutes early to get settled.