Live every Monday night
An hour to drop out of your head and back into your body. Breathwork and meditation, live with me on Zoom, from wherever you are.
Your Zoom link appears right after checkout and in your email.
A short grounding to land in your body and let the week go.
Guided Activation Breathwork to move energy and release what you've been holding.
Deep rest and meditation so your nervous system can integrate and reset.
I'm a breathwork facilitator, yoga instructor, somatic practitioner and certified addiction counselor. Breath was the first thing that let me stay with myself without running. Monday nights are where I share that with anyone who wants to come home to themselves.
Come every week
Inner Freedom Academy members join every Monday session as part of their membership, along with Be Here Now, the full 8 Pillars program, and a community walking this path together. All for $29 a month.
Try Inner Freedom Academy Free for 7 DaysPlease read before you join. Breathwork can be intense. If you're pregnant, or have heart conditions, high blood pressure, epilepsy or seizures, glaucoma, or recent surgery, check with your doctor first and breathe gently or simply rest during the practice. This practice is educational and not medical or mental health treatment. You can stop at any time.
