FREE 7 DAY NERVOUS SYSTEM RESET
Get the free 7 Day Nervous System Reset: a written guide you can keep, plus a guided reset video to start feeling the shift today. All it takes is about 10 minutes a day.
From Sean Owen, breathwork facilitator and certified addiction counselor
Free. No membership required. Unsubscribe anytime.
You feel burned out, stuck, or disconnected from yourself.
You wake up already on edge.
Your mind won’t turn off, even in bed.
You’ve tried self help before and nothing stuck.
Day 1 Notice Your Breath
Day 2 Calm the Storm
Day 3 Feel, Don’t Think
Day 4 Awaken Your Energy
Day 5 Let It Go
Day 6 Rest Deeply
Day 7 Keep Going
Each day brings a 10 minute breathwork, somatic, or nervous system practice designed to create a real, felt shift, not just information you read and forget.
★★★★★
5.0 average rating on Google · 500+ lives transformed · 100% recommend
“I’ve had the opportunity to attend several breathwork/nervous system reset events with All Heart Holistic Group, and each experience has been incredibly impactful. Every session has brought a level of transformation, emotional release and noticeable energy shifts that I truly needed.”
Sue H.
“Recently, I did a group sound and breathing session with Sean and company. What I experienced there was a completed reset. Everything was gentle and, yet, very powerful.”
Pamela B.
“Sean’s breathwork sessions are powerful and intentional, and you can truly feel the care behind everything he does. Highly recommend for anyone looking to reset, heal, and reconnect.”
Stefan G.
After rebuilding his life from addiction, trauma, and homelessness, Sean Owen spent 12 years in behavioral health studying breathwork, yoga, and somatic healing. He is the founder of All Heart Holistic Group and Inner Freedom Academy, and his work draws from ancient pranayama traditions, somatic healing, neuroscience, and trauma informed care.
Come home to yourself. Start your free 7 Day Reset today.
