🌿 Nashville, TN — Nervous System Reset

Saturday, March 7 | 2:00–5:00 PM

📍 Bend and Zen
3820 Charlotte Ave Ste #150
Nashville, TN 37209

Sliding Scale: $60–$85

The Nervous System Reset Experience is a three-hour immersive journey designed to help regulate your nervous system, release stored stress, and reconnect with your body in a safe, supportive environment.

This experience weaves together somatic movement, guided breathwork, meditation, and sound healing to help the body shift out of fight, flight, or freeze and into calm presence. We begin with grounding movement to gently open the body and discharge tension, move into rhythmic breathwork to support emotional release and regulation, and close with guided meditation and sound integration.

All practices are trauma-informed, beginner-friendly, and invitational. You are always encouraged to move at your own pace.

Sliding Scale Options:
$60 Community Admission
$75 Supporter Tier (helps support partial scholarships)
$85 Super Supporter Tier (directly supports access for those in need)

What to Bring:
• Yoga mat
• Pillow or cushion
• Blanket
• Water bottle
• Journal (optional)
• Comfortable clothing

Come as you are and leave feeling grounded, clear, and regulated.