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🌿 Nervous System Reset – Chattanooga, TN
November 8, 2025 @ 1:00 pm - 3:00 pm
$45.00
Saturday, November 8th | 1:00 PM – 3:00 PM
📍 Time Wellness Chattanooga | 1635 Chestnut St, Chattanooga, TN 37408
💰 $45 Personal Investment
Event Overview
Join Sean Owen, founder of All Heart Holistic Group, for a 2-hour Nervous System Reset Journey designed to help you release stress, regulate the body, and reconnect with your inner balance. This immersive experience weaves together breathwork, sound healing, gentle movement, and meditation to bring you back to a grounded and peaceful state.
Whether you’re new to mindfulness practices or deep in your healing journey, this session offers a safe and supportive space to unwind, reset, and reconnect with yourself.
What to Expect
A grounding introduction to nervous system awareness
Guided breathwork journey for emotional release and energetic balance
Sound healing integration with singing bowls, gong, and chimes
Gentle somatic movement and mindfulness practices
Closing meditation to restore calm and clarity
Each component is designed to help you regulate your nervous system, reduce stress, and increase your sense of presence and connection.
Why It Matters
Modern life keeps us in constant fight-or-flight mode. This journey helps activate the body’s natural ability to restore calm through breath, movement, and sound. The Nervous System Reset supports:
Relief from anxiety and tension
Greater emotional balance
Improved focus and energy
Deeper self-awareness and peace
What to Bring
Yoga mat
Pillow and blanket for comfort
Water
Open heart and intention to reset
Please avoid eating heavy meals or drinking a lot of coffee at least 1 hour before the event.
About Sean Owen
Sean Owen is a holistic wellness facilitator, breathwork and meditation teacher, and certified addiction counselor with over a decade of experience in behavioral health and recovery. Trained in experiential therapy, anger resolution, and trauma-informed modalities, Sean blends spirituality and science to create transformative experiences for individuals and communities.