Chattanooga Nervous System Reset

Movement • Breathwork • Meditation • Sound

Sunday, November 8
1:00 PM to 4:00 PM

📍 Time Wellness
1635 Chestnut St, Chattanooga, TN 37408

(Serving Chattanooga, North Georgia, and the surrounding communities.)

A 3 Hour Nervous System Reset in Chattanooga

If life has you running on empty, wound up, or disconnected from yourself, this afternoon was created for you.

Join Sean Owen for three hours of somatic movement, guided breathwork, meditation, and sound healing. We’ll begin with grounding movement to release stored tension, move into breath to open up and let go, and close with meditation and sound so your whole system can settle and integrate.

No experience needed. Come as you are.

Chattanooga has become a second home for this work, and it’s good to be back.

What You’ll Experience

✨ Somatic Movement

✨ Guided Breathwork

✨ Meditation

✨ Live Sound Healing

✨ Nervous System Regulation

✨ Community Connection

Benefits

• Release stored tension

• Calm and steady the nervous system

• Increase body awareness

• Feel grounded and centered

• Reconnect with yourself

• Experience deep rest

Meet Your Facilitator

Sean Owen

Sean Owen is the founder of All Heart Holistic Group, a heart-centered wellness organization offering transformational breathwork, meditation, nervous system regulation, and holistic wellness experiences throughout the Southeast.

Sean is a Certified Addiction Recovery Specialist, Certified Experiential Specialist, Certified Anger Resolution Specialist, Reiki Master Level III, Registered Yoga Teacher, Breathwork Instructor, and Meditation Teacher. He is also completing advanced training in the traditional Kalinatha Yoga lineage, integrating timeless yogic wisdom with modern approaches to healing and personal growth.

His mission is to help people reconnect with themselves, regulate their nervous systems, and cultivate lasting inner peace through practical, experiential practices.

Please Read Before You Join

Breathwork can be intense. If you’re pregnant, or have heart conditions, high blood pressure, epilepsy or seizures, glaucoma, or recent surgery, check with your doctor first and breathe gently or simply rest during the practice. This practice is educational and not medical or mental health treatment. You can stop at any time.

What to Bring

• Yoga Mat

• Pillow or Cushion

• Blanket

• Water Bottle

• Eye Mask (optional)

• Comfortable Clothing

Please arrive by 12:45 PM to settle in.

Investment

General Admission: $50

If finances are a barrier, please reach out. We believe healing should be accessible and are happy to work with individuals whenever possible.

Frequently Asked Questions

I’ve never done breathwork before. Is this for me?

Yes. Most people who come have never done it. Sean guides you through every step, and you go at your own pace. You can slow your breath down or simply rest at any point.

What does breathwork feel like?

Everyone’s experience is different. People often feel tingling in the hands or face, waves of warmth, emotion moving through, or a deep stillness afterward. All of it is normal, and you’re supported the whole way through.

What if emotions come up?

That’s welcome here. Tears, laughter, shaking, or nothing at all are all part of it. Nothing is forced, and nobody is judging. You’re held in a safe, supportive space.

What’s the difference between the Nervous System Reset and the Breathwork Journey?

The Nervous System Reset is a three hour afternoon that moves through somatic movement, guided breathwork, meditation, and live sound healing. The Breathwork Journey is two hours of conscious connected breath set to music, the deepest style of breathwork Sean offers. Both are beginner friendly.

What should I bring?

A yoga mat, a pillow or cushion, a blanket, a water bottle, and an eye mask if you like.

What should I wear?

Loose, comfortable clothes you can move, stretch, and lie down in. Layers help, since your body temperature can shift during breathwork.

Should I eat beforehand?

Eat something light an hour or two before. A big, heavy meal right before can make the breathwork uncomfortable.

When should I arrive?

Please arrive by 12:45 PM so you have time to set up your space and settle in before we begin.

Is breathwork safe for everyone?

For most people, yes. If you’re pregnant, or have heart conditions, high blood pressure, epilepsy or seizures, glaucoma, or recent surgery, check with your doctor first. You can always breathe gently or simply rest during the practice. This experience is educational and not medical or mental health treatment.

What should I do afterward?

Give yourself some space if you can. Drink water, eat something nourishing, and keep the rest of your day gentle. Many people notice they sleep deeply that night.

What if the price is a barrier for me?

Please reach out. We believe healing should be accessible.

Reserve Your Spot

Space is limited.

Reserve your spot today and join us in Chattanooga for an afternoon of movement, breath, and deep rest.