Huntsville, Alabama Nervous System Reset Experience

Somatic Movement • Breathwork • Meditation • Sound Healing

Saturday, October 10
12:00 PM – 3:00 PM

📍 Longleaf Recovery Huntsville

(Serving the Huntsville, Madison, and North Alabama communities.)

A 3-Hour Nervous System Reset in Huntsville, Alabama

If you’ve been feeling overwhelmed, anxious, burned out, or simply disconnected from yourself, this experience was created for you.

Join Sean Owen for a powerful three-hour immersive journey designed to help regulate the nervous system, release stress, and reconnect you with your body through somatic movement, guided breathwork, meditation, and sound healing.

The Huntsville, Alabama Nervous System Reset Experience combines modern nervous system regulation practices with mindfulness, breath, movement, and meditation to create a deeply restorative experience for both beginners and experienced practitioners.

Whether you’re looking to reduce stress, improve emotional well-being, or simply invest a few hours in your own healing, you’ll leave feeling calmer, more grounded, and deeply refreshed.

What You’ll Experience

✨ Somatic Movement

✨ Guided Breathwork

✨ Meditation

✨ Sound Healing

✨ Nervous System Regulation

✨ Mindfulness Practices

✨ Deep Relaxation

✨ Community Connection

Benefits

• Calm the nervous system

• Reduce stress and anxiety

• Release stored tension

• Improve mindfulness

• Increase body awareness

• Feel grounded and centered

• Reconnect with yourself

• Experience deep relaxation

Meet Your Facilitator

Sean Owen

Sean Owen is the founder of All Heart Holistic Group, a heart-centered wellness organization offering transformational breathwork, meditation, nervous system regulation, and holistic wellness experiences throughout the Southeast.

Sean is a Certified Addiction Recovery Specialist, Certified Experiential Specialist, Certified Anger Resolution Specialist, Reiki Master Level III, Registered Yoga Teacher, Breathwork Instructor, and Meditation Teacher. He is also completing advanced training in the traditional Kalinatha Yoga lineage, integrating timeless yogic wisdom with modern approaches to healing and personal growth.

His mission is to help people reconnect with themselves, regulate their nervous systems, and cultivate lasting inner peace through practical, experiential practices.

What to Bring

• Yoga Mat

• Pillow or Cushion

• Blanket

• Water Bottle

• Comfortable Clothing

Investment

General Admission: $50

At The Door: $60

If finances are a barrier, please reach out. We believe healing should be accessible and are happy to work with individuals whenever possible.

Reserve Your Spot

Space is limited.

Reserve your spot today and experience one of the most transformative wellness events in Huntsville this fall.