Monday Night Virtual Breathwork
Monday Night Virtual Breathwork
Live Online Breathwork Session — Every Monday at 7:30 PM ET
$10 Drop-In | Virtual | Join From Anywhere
Start your week with an intentional reset.
Every Monday at 7:30 PM ET, join me live for a guided virtual breathwork session focused on helping you slow down, reconnect with your body, regulate your nervous system, and create more space internally.
Each week may look a little different. We may explore calming breathwork, energizing practices, meditation, nervous system regulation, guided visualization, or deeper breathwork experiences designed to help you become more present and aware.
The goal is simple:
Breathe. Reset. Reconnect.
What We May Explore
These weekly sessions may include:
- Guided breathwork
- Nervous system regulation practices
- Meditation and mindfulness
- Extended exhale breathing
- Energizing and balancing breath techniques
- Guided visualization
- Grounding and relaxation practices
- Reflection and integration
Some sessions may be deeply relaxing. Others may be more activating or exploratory.
No previous breathwork or meditation experience is required.
When
Every Monday
7:30 PM Eastern Time
Live Virtual Session
Investment
$10 Drop-In
You can register and pay directly through this event page.
You may also send payment through:
Venmo: @Sean-Owen-7
Cash App: $seanowen89
If paying through Venmo or Cash App, please include “Monday Breathwork” with your payment so I know what it is for.
Inner Freedom Academy
These weekly live sessions are also part of what I’m building inside the Inner Freedom Academy.
The Academy is a growing community focused on breathwork, meditation, nervous system regulation, mindfulness, healing, personal transformation, and learning how to create greater freedom in your everyday life.
Members will have access to live sessions along with a growing library of practices and teachings that you can use on your own time.
You can currently explore the Inner Freedom Academy with a 7-day free trial, including access to the 7-Day Reset, so you can experience the practices and see if the community is a good fit for you.
Inner Freedom Academy
Heal. Transform. Lead.
What You’ll Need
Find a quiet, comfortable space where you can sit or lie down without being disturbed.
Helpful items include:
- Yoga mat or comfortable place to lie down
- Pillow
- Blanket
- Water
- Headphones or a good speaker
- Journal if you’d like to reflect afterward
Who This Is For
This virtual breathwork session is for anyone interested in exploring:
- Breathwork
- Stress reduction
- Nervous system regulation
- Meditation
- Mindfulness
- Emotional awareness
- Greater presence
- Personal growth
- Mind-body connection
- Spiritual well-being
Come exactly as you are.
You don’t need to have everything figured out.
You just need to show up and breathe.
Reserve Your Spot
Every Monday at 7:30 PM ET
$10 Virtual Drop-In
Register directly through this page or send payment through Venmo or Cash App.
I look forward to breathing with you.
Weekly Virtual Breathwork — Mondays at 7:30 PM ET
Join me every Monday at 7:30 PM ET for a live virtual breathwork session focused on nervous system regulation, grounding, and deeper connection.
$10 drop-in
Venmo: @Sean-Owen-7
Cash App: $seanowen89
Zoom: https://us06web.zoom.us/j/84157763926?pwd=ubaL5K0WbSnEBFDorDoi0krAZYxBff.1
Meeting ID: 841 5776 3926
Passcode: freedom
Same Zoom link every week.
Sean Owen
All Heart Holistic Group
Inner Freedom Academy