Inner Current Journey

Movement • Breathwork • Meditation • Sound Healing

Saturday, August 8 | 1:00–4:00 PM
Time Wellness
1635 Chestnut St.
Chattanooga, TN 37408

Please arrive by 12:45 PM to settle into the space.

Reconnect to the Current Within

Join Sean Owen and Alex Ballew for a transformative three-hour immersion designed to help you slow down, reconnect with your body, regulate your nervous system, and return to a deeper sense of presence.

Inner Current Journey is an experiential healing experience that weaves together mindful movement, breathwork, meditation, and an immersive live sound healing journey. Each element intentionally builds upon the next, guiding you from the busy thinking mind into a grounded, embodied state where healing, clarity, and restoration naturally arise.

Whether you’re feeling overwhelmed, emotionally exhausted, disconnected, or simply longing for a deeper connection with yourself, this experience offers a supportive space to pause, breathe, and remember the wisdom that already lives within you.

This gathering is open to all experience levels. No previous experience with breathwork, meditation, or yoga is necessary.

Your Journey

Grounding & Arrival

We’ll begin by arriving fully into the space and setting intentions for the afternoon, creating a safe and welcoming environment for personal exploration.

Mindful Movement

Sean will guide the group through gentle somatic movement, meditative practices, and Tai Chi-inspired exercises that release tension, awaken body awareness, and prepare the nervous system for deeper breathwork.

Guided Breathwork & Meditation

Using intentional breathing techniques, mindfulness, and meditation, participants will explore practices that help regulate the nervous system, quiet the mind, release stored stress, and cultivate greater presence.

Each experience incorporates practices drawn from Sean’s extensive background in yoga, meditation, nervous system regulation, and contemplative traditions. No two sessions are ever exactly the same.

Primal Sound Immersion

The journey concludes with an expansive live sound healing experience led by Alex Ballew.

The room will come alive with deep resonant gongs, didgeridoos, crystal singing bowls, chimes, bells, rain sticks, drums, and nature-inspired sounds that invite profound relaxation and inner stillness.

As layers of sound and vibration wash through the body, participants often experience a deep sense of peace, emotional release, renewed clarity, and connection.

This immersive sound journey offers an opportunity to access the parasympathetic nervous system, allowing the body to soften, integrate, and restore.

Meet Your Facilitators

Sean Owen

Sean Owen is the founder of All Heart Holistic Group, a heart-centered wellness organization dedicated to conscious healing, nervous system regulation, and transformational experiences throughout the Southeast.

Drawing from over a decade of personal recovery, spiritual practice, and professional leadership, Sean integrates breathwork, meditation, somatic awareness, yoga, mindfulness, experiential healing, and sound into immersive experiences that help people reconnect with themselves.

Sean is a Certified Addiction Recovery Specialist, Certified Experiential Specialist, Certified Anger Resolution Specialist, Reiki Master Level III, Registered Yoga Teacher, Breathwork Instructor, and Meditation Teacher. He is currently completing advanced training in the traditional Kalinatha Yoga lineage, continuing to deepen his understanding of yogic philosophy, consciousness, and embodied spiritual practice.

His mission is simple: to help people reconnect with their hearts, regulate their nervous systems, and remember the wholeness that already exists within them.

Alex Ballew

Alex Ballew is a connector, artist, musician, and community leader whose passion for holistic well-being and authentic human connection shines through every experience he creates.

Recognized for his powerful work in vibrational sound healing, Alex has facilitated countless retreats, ceremonies, and immersive events while also training with internationally renowned facilitators and managing tours for world-class teachers in the healing arts.

His multi-instrumental approach blends ancient instruments and sound traditions from cultures around the world, creating deeply immersive experiences that invite profound relaxation, emotional release, and inner transformation.

Alex’s mission is to remind people of their innate power while sharing joy, healing, and love through the universal language of sound.

Investment

$50 per person

Space is limited and advance registration is encouraged.

Come experience an unforgettable afternoon of movement, breath, meditation, community, and immersive sound as we reconnect with the Inner Current that has been within us all along.

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