🌀 Virtual Winter Reset Option1 Sunday 1/25

🌀 Virtual Winter Reset

Sunday, January 25 • 1:00–2:30 PM EST

Online • Live via Zoom
Investment: $20

This 90-minute Virtual Nervous System Reset is a gentle, grounding experience designed to help you regulate your nervous system, release stress, and return to a state of safety and presence — all from the comfort of your home.

The session focuses on working through the body, not just the mind. Using breath, awareness, and sound, we create the conditions for the nervous system to soften out of fight, flight, or freeze and into calm connection.

What we’ll explore:

• Nervous system regulation

• Intentional breathwork focused on release and regulation

• Rhythmic breathing supported by music

• A calming meditation

This experience is accessible, trauma-informed, and invitational. You’re welcome to sit, lie down, or adjust your posture as needed. No prior experience is required.

💳 How to Join / Pay

• Venmo: https://venmo.com/u/Sean-Owen-7

• Or text 770-912-4699 to RSVP and receive the Zoom link

Sean Owen is inviting you to a scheduled Zoom meeting.

Topic: Virtual Winter Reset Option 1
Time: Jan 25, 2026 01:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/85806007395?pwd=AdICMC8f9IxStJPlFT7fEJaTdKgF4v.1

Meeting ID: 858 0600 7395
Passcode: reset

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One tap mobile
+13126266799,,85806007395#,,,,*761658# US (Chicago)
+16468769923,,85806007395#,,,,*761658# US (New York)

Join instructions
https://us06web.zoom.us/meetings/85806007395/invitations?signature=423_b2tnwZCW4aHNag0839SB_-CmEELX5QMJ0IH6dRI